Jodi's Services

Physical activity and fitness in and of themselves can reduce the risks of coronary artery disease, breast cancer, osteoporosis, and diabetes.  Fitness gives each person a sense of well-being, grace, strength, and confidence.

The first step is a consultation to determine what you need and want.  Then Jodi will prepare a guided, efficient path, developed exclusively for you, to increase your fitness level and decrease the wear and tear of daily life.  Your goals might include weight loss, improved posture, reduction of blood pressure or cholesterol, stress reduction and relaxation, or simply a desire to feel better.  You will have the advantage of the guidance of a seasoned professional rather than trying to follow a generic fitness program that may or may not be right for you — or walking into a gym and being overwhelmed by all that equipment!

Fitness Through Endurance, Strength, and Flexibility

This includes:

Featured Success Story

Another client was a 44-year-old mom, a serious yoga practitioner, who was referred to me by her yoga teacher. By combining deep tissue and therapeutic massage techniques, she was able to open up more quickly and get further into her yoga poses, allowing her to advance in her practice. Reiki massage assisted her with the energetic flow of yoga and therapeutic massage eased the discomfort she sometimes experienced from her training.

More success stories