Functional Fitness... personal training~yoga~massage
personal training yoga massage
In today's busy world of Blackberries and appointments and cell phones, we have to find time to take care of ourselves so we can take care of our loved ones and still meet the demands of our schedules. Each of us is looking for something different... weight loss, strength training, stress management, recovery from an injury, or improving cardiovascular health.
As a personal trainer and massage therapist,
Jodi Knox will work with you to develop goals and objectives and work toward them in a manner that is most effective for you. Jodi offers one-on-one sessions at a private studio in Newton Highlands. Her approach is holistic: she works with the whole person, combining personal training, massage, yoga and relaxation techniques to promote overall wellness.
