Functional Fitness... personal training~yoga~massage
personal training yoga massage
In today’s busy world of
Blackberries and appointments and cell phones, we have to find the time
to take care of ourselves so we can take care of our loved ones and
still meet the demands of our schedules. Each of us is looking for
something different — weight loss, strength training, stress
management, recovery from an injury, or improving cardiovascular health.
As a personal trainer and
massage therapist, Jodi Knox will work with you in your own home in the
Boston Massachusetts area to develop goals and objectives and work
toward them in a manner that is most effective for you. Jodi also
offers one-on-one sessions at private studios in the area. Her
approach is holistic: she works with the whole person, combining
personal training, massage, yoga, and relaxation techniques to promote
overall wellness.
